Training phases
Name a stretch of your training - a bulk, a cut, a prep - and give it a start and an end date. Every photo in that range becomes its own timeline, with its own before and after, its own weight and body-fat charts, and its own timelapse and export.
Nothing gets filed or moved. A phase is a label and two dates, so photos join the one that is running the moment you take them, and editing the dates re-draws it instantly. Phases show up on the calendar too, as coloured rails under the days they cover.
One phase is free. Pro removes the limit, and phases you have already made stay yours to view, edit and export whatever your plan.
Poses of your own
Upper, Full and Pump come with the app. Now you can add your own - a side chest, a rear lat spread, whatever you actually shoot - and it appears everywhere you pick a pose: the camera, the gallery filter, the timelapse.
A pose you made has no outline. It has something better: a reference photo you shoot once, ghosted over the viewfinder so you can match your stance exactly. It is your body, at your camera height, in your room - which is a far better guide than a generic silhouette. Any photo you have already taken can become that reference, straight from the gallery or the calendar.
Three of your own, so the pose lists stay quick to read. Included with Pro.
Themes you build yourself
Settings › Display › Custom lets you pick your own background and accent colours. The rest of the palette is worked out from them, and every label is checked for contrast as you go - so a theme can look however you like without any text becoming hard to read.
Four new ready-made palettes come with it too: Aurora, Ember, Rosé and Sage. Included with Pro.